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Why Workplace Stress is a Worldwide Epidemic That Prevents Us From Being Happy at Work

In America, we’re famous for working. Working long days with little time off and taking pride in it. So it should come as no surprise that many of our employees are overworked, stressed out, and burned out. And it’s costing us dearly in terms of lost wages, lost productivity, and lost impact. According to a study from Mental Health America, almost 70% of workers reported missing some days at work each month due to stress. But it turns out that workplace stress isn’t just an American problem: it’s a world problem.

Take this recent article from The Atlantic, which explores stress and depression in the Japanese workplace. While work has grown more global and connected us in ways we could never have imagined, it’s also caused a clash of cultures. And it has forced rapid change on both sides of the generational divide.. Which leaves a generation of workers in Asia who are being forced to assert their opinions and establish themselves as individuals without ever having gained the skills to do so. In essence, they are suffering the “consequences of a nation transitioning from a culture of collectivism, in which they have to accept their rank within a family, to a capitalistic workplace where they have to forge their own path.”

For the last year, I’ve been fortunate to travel to Singapore many times to conduct in-person training workshops for a client. I’ve met many wonderful, talented, and bright Millennials and Gen Z employees over the course of my travels in Singapore. And I’ve also experienced firsthand how the challenges facing the worker of the future don’t just exist inside the bounds of the United States.

Technology is changing absolutely everything about the way we live and work. And one of the primary ways it’s changing the workplace is that it’s putting increasing emphasis on employees as individuals. It’s not enough to follow the rules, blend into the crowd, and get the job done. Now we’re told we need to bring our best selves to work every single day, exceed expectations always, and find ways to stand out from our co-workers. That creates massive amounts of anxiety as we question if we’ll actually be able to keep up with the pace of change, if we’ll have the skills necessary to compete and succeed in the future, and if what we’re doing actually matters anyway.

After training more than 20,000 Millennial and Gen Z employees and their managers around the world, we’ve come up with a 3-hack system employers can use to combat the crushing wave of workplace anxiety:

1. Turn Your Workplace Upside Down

Start anywhere, but principally at the bottom and actually talk to your employees. Find out what they’re struggling with, what they need help with, and come up with a plan to support them as individuals. Remember that one size doesn’t fit all so take the time to talk to each employee one-on-one or at least do a survey. Demonstrate you care by listening and asking great questions.

2. Create Meaningful Work

While all work isn’t necessarily meaningful, make sure your employees understand how their assignments and role fits into the larger picture of the company. Make sure they know why something is being done and what goal is being served. Make sure they stay connected to the vision of where the company is going and the impact you’re having on the world around you. And help them grow – that is meaningful at its core to them.

3. Reskill Your Employees on the Basics/Emotional Intelligence

While we can’t control what the future world of work will look like, make sure you’re providing your employees with opportunities to grow and develop crucial, transferrable skills like emotional intelligence. As technology continues to shift the landscape of our world, we know people are going to matter more than ever. Make sure you’re supporting your employees to become better, more empathetic humans.

To learn more about our 3-hack system to guarantee workplace success, click here to read our recent blog.

As an employer, you’ve got to figure out how to help your employees relieve workplace stress. It costs you too much in terms of lost labor, employee turnover, and poor productivity to continue to allow your employees to fight it out on their own.

Need some help? Reach out to us to schedule an exploratory call with one of our experienced coaches!

5 Tips to Help You Get Promoted at Work This Year

Want to get promoted at work this year? Turns out, it’s not just up to your boss to decide whether you deserve it. There are things you can do to ENSURE you’ll get the promotion! But it all goes back to the two topics we’ve been talking about over the past two weeks: UNDERSTANDING YOURSELF and MAKING IT ABOUT OTHERS. When you know yourself and can communicate it to others in a way that benefits them, you are sure to get promoted. It’s that simple. So if you want to climb the career ladder this year, make sure you put these five actionable tips into practice:

 

Tip #1: You Must Understand the Power of Relationships

Relationships are the most important life/work skill you can have because everything you do is focused on connecting with other people. You must build relationships not only with your boss/employer but also your peers and clients. At launchbox, we’ve worked with many managers, CEOs, and entrepreneurs. One of the things they all consider when promoting an employee is how well that person works with the rest of the team and how well they connect with the clients and customers.

But you cannot begin to truly connect with others until you’ve done the hard work of building a relationship with yourself. That’s the first relationship you should focus on. Which leads me to tip #2.

 

Tip #2: You Must Understand Yourself and Your Strengths

Your strengths are something you’re naturally good at. They are the things you bring to the table to the benefit of your employer and their company. And they’re not hard skills like knowing how to design a logo or understanding python. They’re things like your innate leadership ability or your work ethic. These are strengths you might not even be aware that you have on the surface, which is why building a relationship with yourself is such an important part of the work you need to do to get a promotion. Knowing your unique strengths will help you articulate your value to your manager and cement your place on the team.

 

Tip #3: You Must Know Your Values, Skills, and Passions

The Platinum Rule is treating others how they want to be treated. So along with knowing your strengths, you must know your values, skills, and passions because you need to figure out how to apply them to others. At launchbox, we call this WIFThem: what’s in it for them. You need to be able to communicate how your unique values, skills, and passions add up to a win for your boss. For example, in a discussion about your skills don’t just say, “I’m a people person”. That doesn’t add up to a win for your employer. But if you say, “My skill is that I can connect with other human beings immediately which leads to stronger teams and better client relationships for your company” that’s a win! When you communicate your skills, passions, and values in a way that is other-focused, you will get that promotion.

 

Tip #4: You Must Know Your “Brand”

Brands aren’t just for companies. You need to know and be clear on what your “brand” is. Brands are about who you want to be and how you want to be perceived in the world. At our Strengths & Story workshop, we can take participants through the process of choosing a few brand words for themselves. You can do this, too. Pick three words that define your personal value and how you want to be seen by the world and then hold yourself to them. In business, great brands succeed because they know who they are, what they have to contribute, and then they deliver on it over and over again. Learn from them. Know your brand and consistently demonstrate it to your employer.

 

Tip #5: You Must Learn How to Tell a Connective Story

Finally, to get promoted at work you must learn how to tell a connective story. And not just any story. The story you tell others about yourself must provide value for them so you can connect with them. Remember even though you’re talking about yourself, it’s not about you. Not every story is for every situation. You need to tailor your story to suit your audience and their needs.

Telling a connective story is also not just about what you say. Listening and receiving feedback is just as important as the words leaving your lips. People love people who want to help themselves so be open to receiving suggestion and even criticism. As hard as it may be for you to hear what they have to say, allowing the other person to talk will help build a connection. And when you can connect and make it about them, you will win.

 

Need help? Call (858) 314-9867 to make this the year you stop hoping for the best and start working for it! Sign up for individual coaching and claim your promo code for our next Strengths & Story workshop on January 22nd!

KEY TAKEAWAYS

  1. Know the Power of Relationships
  2. Build a Better Relationship With Yourself
  3. Tell a Connective Story